Reaching the Age of Adolescence
Adolescence marks the transition from childhood to adulthood, typically beginning around age 11 and lasting until 19. This phase involves significant physical, emotional, and social changes that shape an individual's growth and identity. Key Changes During Adolescence Physical Changes: Growth spurt with rapid height and weight increase. Development of secondary sexual characteristics, such as facial hair in boys and breast development in girls. Onset of reproductive maturity. Hormonal Changes: Hormones like testosterone in boys and estrogen in girls drive these changes. Emotional and Social Growth: Mood swings and a search for identity. Influence of peers in shaping opinions and behaviors. Tips for Healthy Adolescence Balanced Diet: Ensure proper nutrition for growth. Regular Exercise: Stay active to support physical and mental health. Personal Hygiene: Address changes like increased oil production. Open Communication: Seek guidance from trusted adults. Importance of Education ...